Waking up in the morning rested and refreshed is a great feeling. You feel ready to start your day and tackle the tasks ahead. Plenty of people have the occasional bad night. They toss and turn and just cannot seem to sleep for more than a few minutes at a time. They trudge through their day feeling groggy. They go to bed and get some good rest and the next morning; they are back to their normal selves. However, for millions of Americans, quality sleep seems impossible. No matter what they do, they always wake up feeling more tired than when they went to bed the night before. If this sounds familiar, you might be living with a condition known as sleep apnea, and Shenandoah Family Dentistry can help.
What Is Sleep Apnea?
Sleep involves cycles. Your body goes through these cycles, repairing itself, restoring energy, and processing emotions. These cycles are essential for restful sleep. Sleep apnea is a condition in which your breathing stops, interrupting your natural sleep cycles. Every time your breathing stops, an event known as an apneic event, you wake up, even if you are unaware of it. When you fall back to sleep, the sleep cycles start over again. Sleep apnea ranges from mild, where you experience 5 to 14 apneic events per sleeping hour, to severe, where you experience 30 or more apneic events per sleeping hour. This makes it impossible for your body to complete the necessary sleep cycles. There are two types of sleep apnea:
What Are the Symptoms of Sleep Apnea?
There are several symptoms that accompany sleep apnea:
How Is Sleep Apnea Diagnosed?
Sleep apnea is diagnosed through a sleep study. This test can be done in a lab, or it can be done in your own home. While you sleep, you are attached to computers, which record electrical signals from your brain and muscles. The data is recorded and analyzed by a sleep specialist. If you are diagnosed with sleep apnea, treatments can be recommended and prescribed.
How Is Sleep Apnea Treated?
There are several different ways sleep apnea can be treated:
With sleep apnea properly treated, you can finally get the restful sleep you have always dreamed of. For more information, call Shenandoah Family Dentistry at (540) 667-8731.
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